‘Building Inner Strength’-Workshop of Middle and High School Students in Bay Area

MK Ramanujam (Ram) held a youth workshop on Jan 15, 2017 in San Ramon and it was attended by 25 middle and high school students as well as many of their parents.
The workshop encouraged students to first develop one’s inner strength by understanding one’s feelings and needs. Then to build close relationships with others by understanding their feelings, actions and needs. Relationship building will become particularly important as the student transitions into college and work environments.
Needs are expressed through feelings. Reading one’s feelings correctly is key to analyzing the underlying needs. Ram stressed the importance of distinguishing ‘wants’ from ‘needs’ in order to build inner mental strength and to empathize with others’ actions. The message to students was that more one is open to understanding and fulfilling others needs, more they will be willing to connect and reciprocate to fulfill one’s own needs.
Students were grouped in small teams and given an exercise to act out feelings for their teams to correctly guess them. To wrap things up, each team had a chance to share three things they learned from the workshop with the rest of us.
Many parents also attended the workshop and in the end were able to share their learnings with the students as well.

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