Mindfulness walk in raleigh, NC

Lake Pine Trail at 2200 Laura Duncan Road, Apex , NC, i s a 2.0- mile loop rail near Apex , North Carolina. This area is trendy for scenic views , bird-watching, biking, and running. The trail i s full y paved and easy to walk, with shady, dense, luscious green trees , a lovely lake, birds , and much more. Raleigh G O D organized a one-hour mindfulness walk on behalf of LTSF on 7/22/23 at @5: 30pm. We had about 11 people who participated in the walk and enjoyed it thoroughly . We gathered at the shelter towards the end, where one of the volunteers , Mathangi ji gave an excellent talk on the relationship between the brain, heal th, and mental well-being. She s tar ted by explaining the par t s of the brain and their funct ions . She then discussed how nature walks can be a great feast for our eyes and how they s low down thought s and calms our mind.